I have a goal:

75 pounds in 9 months

(approx 2 pounds a week)

Benchmark Goals:

Goal 1: 25 pounds

Goal 2: 20 pounds (45 pounds total)

Goal 3: 30 pounds (75 pounds total)

Progress:

Start Date: July 27

Proposed End Date: April 30

Lost as of July 11 (2 weeks): 8 pounds (67 remaining)

Lost as of July 25 (4 weeks): 13 pounds (62 remaining)

Lost as of August 1 (5 weeks):  15 pounds (60 remaining)

Lost as of August 8 (6 weeks):  15 pounds (60 remaining)

Here's how I'll do it:

Healthier eating and fitness.

I will have help from the local fitness center, Health Magazine,

Fitness Magazine, Jillian Michaels, The Biggest Loser, and Wii Fit.

Here's some recipes.

Here is other information I've gathered about fitness and health.

Current Workout Schedule:

Sunday

Weigh-In

WiiFit Micro-Workout/Warmup (30 min)

     *Yoga - Half Moon

     *Yoga - Warrior

     *Strength - Torso Twists

     *Strength - Single-Leg Twist

     *Strength - Sidways Leg Life

     *Strength - Tricep Extension

     *Cardio - Basic Step

     *Cardio - Rhythm  Kung Fu

     *Cardio - Advanced Step

     *Cardio - Rhythm Boxing

     *Cardio - Rhythm Parade

     *Cardio - Basic Step

WiiFit Extended Workout (15-30 min)

Monday

WiiFit Micro-Workout/Warmup (30 min - see above)

Crunches

Weight Training (arms)

Rowing Machine (15 min)

Treadmill (15 min)

Bike (15 min)

Elliptical (15 min)

Swim (10-15 min)

Tuesday

WiiFit Micro-Workout/Warmup (30 min - see above)

WiiFit Extended Workout (15 min)

Crunches

Weight Training (arms - no weights)

Rowing Machine (15 min)

Treadmill (15 min)

Bike (15 min)

Elliptical (15 min)

Wednesday

WiiFit Micro-Workout/Warmup (30 min - see above)

Crunches

Weight Training (arms)

Rowing Machine (15 min)

Treadmill (15 min)

Bike (15 min)

Elliptical (15 min)

Swim (10-15 min)

Thursday

WiiFit Micro-Workout/Warmup (30 min - see above)

WiiFit Extended Workout (15 min)

Crunches

Weight Training (arms - no weights)

Rowing Machine (15 min)

Treadmill (15 min)

Bike (15 min)

Elliptical (15 min)

Friday

WiiFit Micro-Workout/Warmup (30 min - see above)

Crunches

Weight Training (arms)

Rowing Machine (15 min)

Treadmill (15 min)

Bike (15 min)

Elliptical (15 min)

Swim (10-15 min)

Saturday

WiiFit Micro-Workout/Warmup (30 min - see above)

WiiFit Extended Workout (15 min)

Crunches

Weight Training (arms-no weights)

Rowing Machine (15 min)

Treadmill (15 min)

Bike (15 min)

Elliptical (15 min)

Swim (10-15 min)